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Eating out is a major part of most people's lives. Maybe you have to eat out frequently because you captivate clients at eateries. Perhaps you don't even like going out to restaurants. Regardless, if you want to keep a nice fit body, restaurant meals gives you a huge obstacle to overcome. In fact, eating out at restaurants is just about the biggest reasons why many people fatten up while on a trip.

Below, are a few very simple tricks you may use to eat healthier and stay lean even while dining out at restaurants...

The 3 most important things to avoid for healthier dining that are everywhere at dining establishments are:

* fried meals (anything battered which got a scorching bath of trans fats)

* refined starchy foods

* any kind of sodas, juices, or other sugary foods (except raw fruit, that are great)

If you can skip these major culprits, this eradicates the major food sources that do the worst damage in our food supply - trans fats, processed vegetable oils, refined starchy carbohydrates, and processed sugars.

This implies you must try to skip the table bread, skip the french fries that come with every single sandwich on each and every menu known to man, and reduce all the heaping portions of pasta and rice that are often loaded on the plates as well.

Rather, try to order only meat with side vegetables, and a salad, asking for the veggies or salad as a substitute for the typical french fries, pasta, or rice, that the majority of restaurant meals usually come with.

Almost every restaurant will always allow you to replace greens or a side salad for the french fries or chips which almost always come with hamburgers or snacks.

Take a look at the typical difference this simple substitution makes between choosing smart and doing what most people do...

A lot of individuals will dine out like this:

* Burger or sandwich

* chips or fries

* soft drinks or other sweetened drink (and no, diet sodas are certainly not healthy!)

A MUCH smarter choice if you care about your health is this simple change:

* Cheese burger or Sandwich

* Salad or veggies

* unsweetened iced tea or water (no diet drinks -- unless of course you like to drink poison!)

These 2 simple substitutions save at least 400 - 900 calories each time you eat out (depending on drink refills and fries quantity)... AND you are cutting out the most harmful foods to your body too by avoiding the evil trans fats and high fructose corn syrup from the fries and soft drinks resulting in more healthy dining.

Another side note: a little bit-well-known way to eat full servings of pasta, rice, and breads and actually get away with it without packing on the body fat is to ensure to schedule a high intensity full body resistance training workout (can be free weights or body weight training) prior to your scheduled meal time.

At times it may be difficult to fit the workout into your schedule right before the meal, but if you're able to, the meal can be your "post-workout meal". After a high intensity resistance training workout, your body can handle a higher amount of carbohydrates than normal to help boost the muscle glycogen depletion you had during the intense workout.

A typical moderate intensity cardio exercise will not cut it for this... it must be high intensity resistance training workout to deplete enough muscle glycogen to handle restaurant servings of carbs.

Hopefully, these dining tips assist you to choose wiser and healthier for a leaner body the next time you eat out.

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